Steven Sinclair 23:19 row
5,017
Meters
23:19.4
Time
2:19.4
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 106 |
August 14, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.4 | 5,017 | 2:19.4 | 129 | 744 | 24 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 23:19.0 | 761 | 2:10.7 | 157 | 838 | 25 |
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Workout Graph
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