Steven Sinclair 23:01 row
5,024
Meters
23:01.3
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 133 |
April 17, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,024 | 2:17.4 | 135 | 763 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 23:01.0 | 671 | 2:14.8 | 143 | 790 | 24 |
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Workout Graph
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