Steven Sinclair 18:45 row
3,456
Meters
18:45.3
Time
2:42.8
Pace
180
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 133 |
March 21, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.3 | 3,456 | 2:42.8 | 81 | 579 | 21 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 20 |
| 18:45.0 | 750 | 2:30.0 | 104 | 656 | 22 |
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