Steven Sinclair 6x1000m/2:00r row
6,000
Meters
22:51.4
Time
1:54.2
Pace
419
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 34:51.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
January 24, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 6,000 | 1:54.2 | 234 | 1107 | 27 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | |
| r1,238 |
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Workout Graph
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