Steven Sinclair 8x2:00/1:00r row
4,199
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
November 29, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,199 | 1:54.3 | 234 | 1106 | 27 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r956 |
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Workout Graph
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