Steven Sinclair 30:05 row
7,012
Meters
30:05.7
Time
2:08.7
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 107 |
June 17, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,012 | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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