Steven Sinclair 30:11 row

7,011

Meters

30:11.7

Time

2:09.2

Pace

432

Calories

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count690
Drag Factor119

June 12, 2020 08:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.7 7,011 2:09.2 162 858 21
5:00.0 1,021 2:26.9 110 679 20
10:00.0 1,144 2:11.1 155 834 21
15:00.0 1,172 2:07.9 167 874 22
20:00.0 1,203 2:04.6 181 921 24
25:00.0 1,290 1:56.2 223 1066 27
30:00.0 1,149 2:10.5 157 841 24
30:11.0 33 2:46.6 76 560 12

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Workout Graph

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