Steven Sinclair 54:40 row
12,015
Meters
54:40.8
Time
2:16.5
Pace
709
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 121 |
May 23, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.8 | 12,015 | 2:16.5 | 138 | 773 | 23 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 50:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 |
| 54:40.0 | 943 | 2:28.4 | 107 | 668 | 24 |
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Workout Graph
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