Steven Sinclair 4x300m/1:30r row
1,200
Meters
4:02.4
Time
1:41.0
Pace
96
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 10:02.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 133 |
May 04, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,200 | 1:41.0 | 340 | 1469 | 35 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 34 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 34 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 36 | |
| r676 |
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