Steven Sinclair 5x8:00/2:00r row
9,412
Meters
40:00.0
Time
2:07.4
Pace
599
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,928 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
April 21, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,412 | 2:07.4 | 169 | 881 | 25 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 23 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 23 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 25 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 27 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 28 | |
| r516 |
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Workout Graph
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