Steven Sinclair v4:00/1:00r...4 row
2,640
Meters
10:00.0
Time
1:53.6
Pace
185
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 119 |
March 31, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 23 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 22 | |
| r: 3:00 | 614 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 289 | |||||
| r1,375 |
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Workout Graph
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