Steven Sinclair 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 116 |
December 14, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 28 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 28 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 28 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 29 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 30 |
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Workout Graph
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