Steven Sinclair 14:59 row
3,050
Meters
14:59.7
Time
2:27.4
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 107 |
August 11, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.7 | 3,050 | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 14:59.7 | 1,027 | 2:25.9 | 113 | 687 | 25 |
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Workout Graph
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