Steven Sinclair 10000m row

10,000

Meters

46:20.6

Time

2:19.0

Pace

596

Calories

Average Watts130
Calories Per Hour748
Stroke Rate25
Stroke Count1165
Drag Factor104

July 17, 2025 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:20.6 10,000 2:19.0 130 748 25
9:23.7 2,000 2:20.9 125 730 25
9:07.4 4,000 2:16.8 137 769 25
9:19.0 6,000 2:19.7 128 741 25
9:15.2 8,000 2:18.8 131 750 25
9:15.2 10,000 2:18.8 131 750 25

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Workout Graph

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