Steven Sinclair 31:15 row
7,028
Meters
31:15.2
Time
2:13.4
Pace
419
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 107 |
July 07, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.2 | 7,028 | 2:13.4 | 147 | 807 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 31:15.2 | 221 | 2:50.1 | 71 | 544 | 21 |
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Workout Graph
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