Steven Sinclair 31:18 row
7,083
Meters
31:18.8
Time
2:12.6
Pace
425
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 107 |
July 01, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.8 | 7,083 | 2:12.6 | 150 | 816 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 31:18.7 | 256 | 2:33.7 | 96 | 631 | 23 |
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Workout Graph
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