Steven Sinclair 30:06 row
6,991
Meters
30:06.7
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 107 |
June 26, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,991 | 2:09.2 | 162 | 858 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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