Steven Sinclair 30:04 row
6,893
Meters
30:04.7
Time
2:10.9
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 106 |
June 20, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,893 | 2:10.9 | 156 | 836 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 |
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Workout Graph
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