Steven Sinclair 30:28 row
7,031
Meters
30:28.1
Time
2:10.0
Pace
429
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 103 |
June 13, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 7,031 | 2:10.0 | 159 | 848 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 30:28.0 | 83 | 2:48.6 | 73 | 551 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.