Steven Sinclair 21:03 row
4,577
Meters
21:03.0
Time
2:17.9
Pace
265
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 107 |
June 09, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 4,577 | 2:17.9 | 133 | 758 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 21:03.0 | 238 | 2:12.3 | 151 | 819 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.