Steven Sinclair 30:06 row
6,717
Meters
30:06.9
Time
2:14.5
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 107 |
May 09, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,717 | 2:14.5 | 144 | 795 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.