Steven Sinclair 30:46 row
7,011
Meters
30:46.0
Time
2:11.6
Pace
425
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 106 |
April 30, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.0 | 7,011 | 2:11.6 | 153 | 827 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 28 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 30:46.0 | 147 | 2:36.4 | 91 | 614 | 22 |
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Workout Graph
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