Steven Sinclair 11:20 row
2,256
Meters
11:20.3
Time
2:30.7
Pace
122
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 107 |
April 30, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.3 | 2,256 | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 11:20.2 | 278 | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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