Steven Sinclair 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 114 |
April 03, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 25 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 26 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 25 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 24 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 26 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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