Thomas Eberhardt 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 208 |
January 26, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 25 | 106 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 25 | 92 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 25 | 102 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 25 | 103 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 26 | 110 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 26 | 124 |
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Workout Graph
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