Thomas Eberhardt 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 210 |
January 22, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 25 | 108 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 26 | 98 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 25 | 98 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 26 | 106 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 26 | 116 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 27 | 124 |
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Workout Graph
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