Thomas Eberhardt 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
287
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 208 |
January 10, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 25 | 109 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 98 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 25 | 102 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 26 | 110 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 26 | 110 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 28 | 125 |
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Workout Graph
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