Thomas Eberhardt 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 198 |
January 06, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 25 | 115 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | 100 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 26 | 107 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 25 | 114 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 26 | 115 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 27 | 141 |
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Workout Graph
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