Thomas Eberhardt 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
282
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 217 |
December 28, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 23 | 105 |
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 20 | 96 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 25 | 103 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 25 | 103 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 25 | 107 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 26 | 120 |
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Workout Graph
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