Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
18:26.8
Time
2:18.3
Pace
233
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 26:26.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 38 |
| Stroke Count | 718 |
| Drag Factor | 89 |
March 26, 2025 12:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 4,000 | 2:18.3 | 132 | 754 | 38 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 41 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 38 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 37 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 40 | |
| r89 |
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Workout Graph
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