Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
18:33.7
Time
2:19.2
Pace
230
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 26:33.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 732 |
| Drag Factor | 95 |
March 19, 2025 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.7 | 4,000 | 2:19.2 | 130 | 746 | 39 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 41 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 39 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 38 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 40 | |
| r69 |
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Workout Graph
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