Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
20:44.2
Time
2:35.5
Pace
232
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 28:44.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 94 |
March 14, 2025 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 4,000 | 2:35.5 | 93 | 620 | 34 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 40 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 35 | |
| 6:38.9 | 1,000 | 3:19.4 | 44 | 451 | 27 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 39 | |
| r67 |
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Workout Graph
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