Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
19:23.2
Time
2:25.4
Pace
224
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 27:23.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 85 |
March 10, 2025 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 4,000 | 2:25.4 | 114 | 691 | 38 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 40 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 38 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 36 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 39 | |
| r137 |
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Workout Graph
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