Jan Otto Kristiansen 5x1000m/2:00r row
5,000
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 31:43.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 145 |
March 03, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 25 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 27 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 25 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 | |
| r114 |
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Workout Graph
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