Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
18:22.9
Time
2:17.8
Pace
236
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 26:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 39 |
| Stroke Count | 733 |
| Drag Factor | 80 |
February 28, 2025 12:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,000 | 2:17.8 | 134 | 759 | 39 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 37 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 41 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 40 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 40 | |
| r75 |
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Workout Graph
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