Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
18:34.4
Time
2:19.3
Pace
231
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 26:34.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 39 |
| Stroke Count | 753 |
| Drag Factor | 77 |
February 26, 2025 11:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,000 | 2:19.3 | 129 | 745 | 39 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 42 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 40 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 39 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 39 | |
| r90 |
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Workout Graph
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