Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000
Meters
30:07.2
Time
3:45.9
Pace
233
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 38:07.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 98 |
February 14, 2025 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,000 | 3:45.9 | 30 | 404 | 22 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 39 | |
| 10:59.5 | 1,000 | 5:29.7 | 10 | 333 | 16 | |
| 6:34.7 | 1,000 | 3:17.3 | 46 | 456 | 27 | |
| 8:26.5 | 1,000 | 4:13.2 | 22 | 374 | 21 | |
| r70 |
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Workout Graph
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