Jan Otto Kristiansen 5x4:00/2:00r SkiErg
4,178
Meters
20:00.0
Time
2:23.6
Pace
239
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 38 |
| Stroke Count | 793 |
| Drag Factor | 109 |
December 25, 2024 13:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 38 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 41 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 41 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 37 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 41 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 34 | |
| r147 |
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Workout Graph
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