Jan Otto Kristiansen 6000m row
6,000
Meters
26:16.2
Time
2:11.3
Pace
363
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 157 |
November 08, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.2 | 6,000 | 2:11.3 | 154 | 831 | 24 |
| 5:23.9 | 1,200 | 2:14.9 | 142 | 790 | 24 |
| 5:23.8 | 2,400 | 2:14.9 | 143 | 790 | 23 |
| 5:20.6 | 3,600 | 2:13.5 | 147 | 805 | 24 |
| 5:15.7 | 4,800 | 2:11.5 | 154 | 829 | 25 |
| 4:52.1 | 6,000 | 2:01.7 | 194 | 968 | 27 |
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Workout Graph
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