Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,493
Meters
16:00.0
Time
2:17.4
Pace
201
Calories
121
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 615 |
| Drag Factor | 0 |
August 14, 2023 11:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 764 | 38 | 121 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 38 | 145 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 38 | 149 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 38 | 127 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 39 | 63 |
| r77 |
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Workout Graph
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