Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,477
Meters
16:00.0
Time
2:18.0
Pace
201
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 37 |
| Stroke Count | 605 |
| Drag Factor | 0 |
July 26, 2023 12:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 757 | 37 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 39 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 38 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 36 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 38 | |
| r74 |
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Workout Graph
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