Jan Otto Kristiansen 4x4:00/2:00r row
3,859
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
138
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 155 |
July 21, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,859 | 2:04.3 | 182 | 925 | 26 | 138 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 135 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 137 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 139 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 143 |
| r77 |
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Workout Graph
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