Jan Otto Kristiansen 30:06 BikeErg
13,869
Meters
30:06.5
Time
2:10.2
Pace
421
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 63 |
| Revolution Count | 1929 |
| Power/kg | 1.7 |
| Drag Factor | 133 |
March 22, 2023 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 13,869 | 2:10.2 | 158 | 845 | 63 | 122 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 73 | 103 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 59 | 112 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 825 | 62 | 116 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 858 | 63 | 124 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 64 | 131 |
| 30:00.0 | 2,322 | 2:09.1 | 162 | 858 | 63 | 143 |
| 30:06.5 | 36 | 3:00.5 | 59 | 504 | 47 | 126 |
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Workout Graph
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