Jan Otto Kristiansen 4x4:00/3:00r SkiErg
3,576
Meters
16:00.0
Time
2:14.2
Pace
212
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 118 |
February 19, 2020 13:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 40 | 145 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 44 | 148 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 38 | 144 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 40 | 145 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 38 | 144 |
| r71 |
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Workout Graph
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