Jan Otto Kristiansen v4:00/3:00r...3 row
2,574
Meters
12:00.0
Time
2:19.8
Pace
168
Calories
142
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 124 |
February 05, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 22 | 142 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 146 | |
| r: 3:00 | 308 | ||||||
| 4:00.0 | 549 | 3:38.5 | 34 | 415 | 14 | 126 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 156 | |
| r: 3:00 | 67 | ||||||
| r882 |
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Workout Graph
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