Jan Otto Kristiansen 4x4:00/3:00r SkiErg
3,450
Meters
16:00.0
Time
2:19.1
Pace
199
Calories
147
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 38 |
| Stroke Count | 618 |
| Drag Factor | 110 |
January 24, 2020 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,450 | 2:19.1 | 130 | 747 | 38 | 147 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 42 | 150 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 38 | 148 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 37 | 147 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 37 | 145 |
| r78 |
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Workout Graph
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