Jan Otto Kristiansen 10000m row
10,000
Meters
51:07.6
Time
2:33.3
Pace
540
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 156 |
June 26, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:07.6 | 10,000 | 2:33.3 | 97 | 633 | 540 | 21 |
| 10:18.2 | 2,000 | 2:34.5 | 95 | 634 | 109 | 20 |
| 10:07.2 | 4,000 | 2:31.8 | 100 | 640 | 108 | 21 |
| 10:09.8 | 6,000 | 2:32.4 | 99 | 637 | 108 | 22 |
| 10:20.3 | 8,000 | 2:35.0 | 94 | 620 | 107 | 22 |
| 10:12.2 | 10,000 | 2:33.0 | 98 | 635 | 108 | 22 |
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Workout Graph
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