Jan Otto Kristiansen 6000m row
6,000
Meters
28:27.3
Time
2:22.2
Pace
337
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 149 |
June 24, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.3 | 6,000 | 2:22.2 | 122 | 710 | 337 | 22 |
| 5:43.3 | 1,200 | 2:23.0 | 120 | 702 | 67 | 21 |
| 5:42.8 | 2,400 | 2:22.8 | 120 | 703 | 67 | 22 |
| 5:43.6 | 3,600 | 2:23.1 | 119 | 701 | 67 | 22 |
| 5:42.3 | 4,800 | 2:22.6 | 121 | 704 | 67 | 23 |
| 5:35.2 | 6,000 | 2:19.6 | 128 | 741 | 69 | 24 |
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Workout Graph
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