Jan Otto Kristiansen 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 125 |
October 15, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 22 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 23 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 22 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 22 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 23 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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