Jan Otto Kristiansen 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 138 |
October 13, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 671 | 22 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 22 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 22 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 22 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 22 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 23 |
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Workout Graph
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